Give yourself the gift of radiant health!
Ananda's Holistic Health Series brings Paramhansa Yogananda’s teachings together in a unified way and trains you in techniques that will help you awaken your inner strength and innate healing energy.
This Uplifting Immersion in Healthy Living Includes:
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Tools and practices for cultivating optimal health: Body, Mind & Spirit
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Guidelines to create a plan for health that is inspiring and sustainable
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Combination of lecture, group discussion and in-class exercises
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Increase your health and wellness
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Manage stress and increase your inner peace and calmness
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Practice yoga postures in a safe and meaningful way
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Meditation and pranayama to strengthen your mind and maintain tranquility
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Transform unwanted habits
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Create a healthy diet that works with your own needs
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Find more balance in your life
Holistic Health
Instructors: Vivekadevi Noh-Kuhn (RYT 500) & Yudhisthira Doug Andrews (E-RYT 500)
Co-Leaders of the Ananda Bay Area School of Yoga & Meditation
