Give yourself the gift of radiant health!​

 

Ananda's Holistic Health Series brings Paramhansa Yogananda’s teachings together in a unified way and trains you in techniques that will help you awaken your inner strength and innate healing energy.

 

This Uplifting Immersion in Healthy Living Includes:

 

  • Tools and practices for cultivating optimal health:  Body, Mind & Spirit

  • Guidelines to create a plan for health that is inspiring and sustainable

  • Combination of lecture, group discussion and in-class exercises

  • Increase your health and wellness

  •  Manage stress and increase your inner peace and calmness

  • Practice yoga postures in a safe and meaningful way

  • Meditation and pranayama to strengthen your mind and maintain tranquility

  • Transform unwanted habits

  • Create a healthy diet that works with your own needs

  • Find more balance in your life

Holistic Health

Instructors: Vivekadevi Noh-Kuhn (RYT 500) & Yudhisthira Doug Andrews (E-RYT 500)

Co-Leaders of the Ananda Bay Area School of Yoga & Meditation

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