HOLISTIC HEALTH SERIES

7 Sundays
February 2 - March 22, 2020
1:30 pm - 5:30 pm

*all classes held at 2171 El Camino Real, Palo Alto, CA

HOLISTIC HEALTH SERIES

7 Sundays in 2020
Feb 2, 9, 16, Mar 1, 8, 15, 22

Give yourself the gift of radiant health!​

Ananda's Holistic Health Series brings Paramhansa Yogananda’s teachings together in a unified way and trains you in techniques that will help you awaken your inner strength and innate healing energy.

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This Uplifting Immersion in Healthy Living Includes:

• Tools and practices for cultivating optimal health:  Body, Mind & Spirit

• Guidelines to create a plan for health that is inspiring and sustainable

• Combination of lecture, group discussion and in-class exercises

• Increase your health and wellness

• Manage stress and increase your inner peace and calmness

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• Practice yoga postures in a safe and meaningful way

• Meditation and pranayama to strengthen your mind and maintain tranquility

• Transform unwanted habits

• Create a healthy diet that works with your own needs

• Find more balance in your life

Holistic Health Training Instructors