Ananda Yoga Palo Alto
About Ananda Yoga
Ananda Yoga combines revitalizing routines, conscious breathing and affirmations in a gentle inward approach that leaves you feeling physically rejuvenated and deeply peaceful. We incorporate asanas to build strength, balance and flexibility, pranayama techniquess to access deep states of relaxation and affirmations to enhance mental and spiritual benefits of each pose.
This approach creates physical rejuvenation, mental and emotional balance and an uplifted sense of inner expansion and calmness. Try a few sessions to see what a difference the Ananda Yoga approach can make to your health, balance and inner peace.